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In this seminar, we’ll discuss the topics of balanced practice building, and proprioception. Particular attention will be given to the PIR (Post-Isometric Relaxation) method of overcoming excessive muscle tension, a common affliction of the "sitting person of the 21st century".

We will also cover practical application of this theoretical knowledge during exercises.

Шипунова Галина (Shipunova Galina) about herself:

“My love for yoga began in 2008. A stable relationship evolved over the years after the first acquaintance.  And now I say: Yoga, I love you! I am with you forever because you are opening a new world to me. You’re creating a new me, with new opportunities and desires!

That is why I continue to study:

I achieved the Devdan certificate (Ashtanga style), and I’m not going to stop! I want to share the joy and inspiration that Yoga gives to everyone, regardless of their age! I'm 50, and believe me, this is the best time to start practicing Yoga and to change your life!

Duration of the seminar - 3 hours: 1.5 hours of theory + 1.5 hours of practice

Seminar cost: 200 UAH.

Prepayment in the amount of 100 UAH, or in full, guarantees you a spot in the yoga room :)

Location: Your YoGi Studio, Ivano-Frankivsk, Vyshnevsky Street, 8

Time: 10: 00-13: 30

Date: October 10, 2019.

☎️ Learn more by phone:
📞 098 95 88 553
📞 050 040 32 36